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PSHCE & Well Being

At Wyvil, children’s wellbeing is considered a great importance and we would like to help you support your child with this during any period of isolation. The following are links to support your child’s wellbeing and mental and physical health. Keeping active, getting outside (just in to the garden), being creative (e,g. baking, art), mindfulness time (e.g. mindful colouring, yoga, meditation), can all help support your child and yourselves.

 

***NEW***

Lambeth have recently launched their new ELEVATE website, a growing collection of creative activities - all art forms, for all ages.

This week's inspiring selection highlights activities specifically designed to support well being - in support of Mental Health Awareness Week.               (18th - 24th May 2020).

CLICK HERE TO ENTER THE LAMBETH ELEVATE SITE

 

Cooking

https://www.bbcgoodfood.com/recipes/collection/kids-cooking

https://www.bbcgoodfood.com/recipes/collection/kids-baking

 

Keeping fit and healthy

Try and complete a home work out everyday

https://www.youtube.com/watch?v=qGKGNzNbWjU

 

Emotion Coaching Booklet:

CLICK HERE

 

Emotional wellbeing:

Keep a diary

Record your feelings daily

Plan your day out

Listen to music

Meditate and relax

Read books or listen to audios on YouTube

 

Storytime

https://www.youtube.com/watch?v=gtvlYrTzJus&list=PLE5MZB5pedUMQRHw2etfKDkufdGKDiPsU

https://www.plot-generator.org.uk/story/

https://www.poem-generator.org.uk/

 

PSHCE - Activities for Building Connection

https://peacemakers.org.uk/resources#activities-to-help-build-connection-in-these-times

From the PHSCE
Association

https://www.pshe-association.org.uk/content/coronavirus-hub

 

Creative & Mindful Arts

Early Arts: Covid19 special edition - Scroll down for lots of super expressive-arty links   https://mailchi.mp/earlyarts/covid-19-creative-care-package-1?e=9c5a9d1779

Love this ! Children can create their own shapes out of old bits of cardboard , and paint or colour them with their own patterns Slotted Building Discs

If you can get out at all  - pick up some stones and try Rock Painting: https://rhythmsofplay.com/get-outside-connect-collect-and-paint-rocks/

Try some of these super interactive drawing activities, and if you explore the website there are lots of wonderful creative ideas that are underpinned with process pedagogy, rather than “here’s one i made earlier”! : https://artfulparent.com/simon-says-draw/

And here are some ideas for all of us for when we are stuck inside ( and not just during winter!): 50 Fun Things to Do When You're Stuck Inside During Winter

The National Society for Art and Design Education (NSEAD) have published some remote learning resources for all age groups: https://www.nsead.org/resources/remote-resources/?fbclid=IwAR2ttrhnMWTgtoS-pss-9l5-HcabPYXWHRne2wPZfkKcJRbVRH7RSGFXAWM

 

Information on Emotion Coaching

https://www.prettypost.co.uk/products/kids-printable-letter-writing-set?_pos=1&_sid=f35cf1992&_ss=r Free templates to download, print and then colour in for children to write letters to loved ones

https://www.actionforhappiness.org/take-action

https://www.nhs.uk/oneyou/every-mind-matters/

https://foodrevolution.org/blog/reduce-food-waste-regrow-from-scraps/

https://itv.campaignformentalwellness.com/?gclid=Cj0KCQjw9tbzBRDVARIsAMBplx8Y6gyOZ5W-Jzo2wruRd1Hjt8jAA3QMtfTonSMNTv_hFJwyFgvE9q8aAnjgEALw_wcB

https://www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak

https://www.talkliverpool.nhs.uk/

https://www.moodjuice.scot.nhs.uk/

Supermovers have numerous videos that will get your children active. The videos link to the curriculum so will keep the children active whilst still learning. https://www.bbc.co.uk/teach/supermovers

Childline Tool Box has a calm zone where you can access activities, breathing exercises, yoga, games and videos on ways to cope and expressing emotion https://www.childline.org.uk/toolbox/calm-zone/?fbclid=IwAR2UDQqDr54URa1T6_pXFAJTxI3PpVt6dkR1dDHiyN4IrWpuocfTuRpUPQ8

Go Noodle have both an ‘At home’ and ‘For families’ option where you can access free movement and mindfulness videos https://www.gonoodle.com/

Imoves have ‘Active blasts’ including workouts, yoga and pilates- https://imoves.com/the-imovement

The Muddy Puddle Teacher is offering a 30 dayfree trial. This includes activities for the outdoors, yoga and meditation. https://themuddypuddleteacher.co.uk/

Action For Happiness produce monthly calendars to support mindfulness https://www.actionforhappiness.org/calendars

Blissful Kids share mindful game ideas https://blissfulkids.com/mindful-games-mindfulness-for-kids-and-teens/?fbclid=IwAR0QjYSYGUBrOUEa-aMGKycMpBLfOkIpHEO7GumcIGZJlDzYrQ2co3y9eDI

Babbledabbledo share creative activity ideashttps://babbledabbledo.com/80-easy-creative-projects-for-kids/

 

Youtube

Joe Wicks Kids Workoutse.g. https://www.youtube.com/watch?v=d3LPrhI0v-w

Cosmic Kids Yoga- e.g. https://www.youtube.com/watch?v=R-BS87NTV5I

Jumpstart Jonny Workouts e.g. https://www.youtube.com/watch?v=YfbTvJMcRow

Guided Meditation For Kids e.g https://www.youtube.com/watch?v=Bk_qU7l-fcU

The mental health charity Mind.org offer advice and support on mental health and wellbeing. You can access support specifically relating to the corona virus for both children and adults here.  https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/?fbclid=IwAR3tgvHybSo2cIYe-uOq2iKh0XFXpT12Q-TFP4IxadPa0TZw9UY9rEjf5JoIf you are concerned about your child you can also find contact information here.

BBC Bitesize: PSHCE & Citizenship

   Try out some Cosmic Kids Yoga at home!

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